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Community Corner

Sawnee Mountain Preserve Endurance Hike

Glo Winters, Neighbor

We walk and hike with Nordic Fitness poles to boost the fitness aspect because it incorporates the upper body using 90% of muscles while walking/hiking.  I teach you how to use the poles and have demo poles to borrow.   If you are not in decent physical condition - you may not want to come on the 4+ mile hike.  Contact me for a private lesson or for an upcoming workshop.

Join my FREE MeetUp Group called Sticks & Strides.  See the website.

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