Just a Homebody?

Do you know someone who doesn't get out much?  A self-described "homebody"? 

There's nothing wrong with loving your home, of course, but, for some this is a serious problem.  Many introverts are actually socially uncomfortable, nervous about being away from home, and panicky when they are out of their comfort zone. 

They may dread long drives, or crowds.  Simple tasks like buying groceries, sitting in traffic, or waiting in line makes them very edgy.  They may feel tense or "trapped" in meetings, movies, restaurants, even in church. 

These anxieties can be debilitating.  What often starts as a feeling of “just not wanting to go out” can lead to a person becoming more and more uncomfortable when away from home, more and more concerned about having panic attacks or getting sick while out.  Eventually, a person may feel unable to leave the house, and unable to work, socialize, travel, or complete chores or errands. 

Therapy is very effective for this type of anxiety.  A good Cognitive-Behavioral therapist can help shed light on why some get edgy in crowds, on trips, or in social situations.  There are specific strategies to becoming more socially confident and comfortable when venturing out.  Therapists help clients gradually face their fears to promote lasting change, without dependence on medications or lengthy therapy.

For more information, including some self-help tips, see the Anxiety and Depression Association of America's link here  http://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia