If you live in the Northwest corner of Forsyth county - try out a FREE FRIDAY Power Hour class at 6:30am; 7:30am or 9:00am in our brand new beautiful facility. Classes are framed around building strength, flexibility and cardio stamina through kickboxing type skills and drills. Group classes are personalized so each individual starts at their level of ability and builds from there.
Shower facility available. ($2 shower fee) Bring towel.
Truly fun fitness that will have you kicking butt all day!
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Get stronger - live longer!
Classes lead by Glo Winters, Certified Fitness Trainer, 2nd Degree Black Belt
Find out what's happening in Cummingwith free, real-time updates from Patch.
Email your RSVP to Glo at ufcglo@att.net or call 770-639-6121