Taught by Mindy Jone Lee at
Cumming Martial Arts
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Mind-Body Fusion: A combination of the ancient practices of Yoga, Tai-Chi, and Tibetan Rites into beautiful fitness workouts. Explore a non-traditional approach to a fusion workout. Mind-body workouts are put together while maintaining faith and reverence to individual disciplines. With segments of yoga, standing Chinese mind-body work, and Tibetan Rituals, we discover different ways to link these popular disciplines to enhance their benefits. These include stress reduction, respiratory, detoxifying, stability, mobility, spine strength, flexibility, therapeutic relaxation, mental focus & core strength. Create peace of mind, body, and spirit.
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