LOW–IMPACT / ZUMBA Evening Class with City Park

Low-Impact aerobics are designed to improve cardiovascular fitness without stress on bones & joints. The class incorporates easy-to-follow moves that can be done at your own pace. Program includes a warm-up, 30-40 minutes cardiovascular workout, cool-down, and toning. The toning session can be done with or without weights to strengthen & tone muscles. The cool-down includes stretching and relaxation breathing. These classes are set to motivating music in a fun, relaxed atmosphere. The goal is to improve cardiovascular fitness, burn calories, strengthen muscles and enjoy a healthier lifestyle as you work at your own pace.