Glo Winters, Neighbor

Hello, I'm Glo, a Certified Health Coach, Certifed Fitness Instructor and Therapist, National Nordic Walking Trainer and Instructor and a 2nd Degree Black Belt.  I am passionate about helping people create health in their lives and for their families by building nutritional eating and consistent exercise into their lives.   

My fitness guidence centers on outdoor exercise that people find so enjoyable and rewarding that they will stick with it.   The outdoor activities I encourage are walking, hiking, Nordic walking/hiking, road or trail biking and even take it to the water through stand up paddle boarding on the lake!  I offer frequent workshops and activities where folks can participate and try out Fresh Air Fitness.

Contact me or see my website for more information on individual or group workshops and activities.

glo@myhealthystrides.com

FRESH AIR FITNESS