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Regan Case

ACE-certified Personal Trainer, Lifestyle & Weight Management Consultant
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Blog Posts

Health

Do I Need A Personal Trainer?

Consider hiring a personal trainer to help with your New Year's Resolutions? Read this first!

Health

Are You Eating As Clean As You Can?

How I cleaned up my family's eating for the better.

Health

Beat The Heat with Indoor Fitness

Too hot to exercise outside? How much cardio and weight training should you be doing?

Living

Considering Keeping a Food Log? What I Learned from Practicing What I Preach

Statistically, people who track their food lose 60 percent more weight than those who don’t. I decided to keep a food journal online and here’s what I learned.

Health

Are You REALLY Doing Enough?

Many people think they're doing everything right, but still can't lose weight.

Health

What Do You Want and How Badly Do You REALLY Want It?

Thoroughly thinking out your goals and defining them is key to success.

Health

The Power of Positive Thinking & Self-Acceptance

Can you think yourself thin, fit and healthy? Some say so. I believe in the power of the mind manifesting itself physically. Your thoughts can be very powerful tools…or your worst enemy.

Health

No Room or Equipment to Workout With? No Problem!

Learn how to work the entire body without bulky, expensive equipment or a gym membership.

Health

The Mental Game of Losing Weight

Making good eating choices takes WORK. No way around it. I’m realizing just how much of a mental game losing weight is.

Health

Think You’re Too Busy for Exercise?

With summer fast-approaching and the kids home from school, it’s easier than ever to make the claim that you’re too busy for exercise.